Comfort luxurious wellness spa in partnership with Gaba Madi
Gabangayem@hotmail.co.uk 079 845 7805
- Diploma in sports conditioning and personal training
- Aerobics. Step and tone certificate
- Sports massage
- Pilates certification -level 1
Receiving a massage after your gym session allows the body and muscles relax a bit smoother and help with not being so sore. When you work out, your body releases lactic acid which could sometimes lead to painful muscles, if not stretched properly. Getting a massage after will help move that out of your body faster. Comfort luxurious wellness spa in partnership with Elite entities group will be hosting boot camps, hiking trips to help deal with stress and address issues individuals might have with their bodies. Our aim is to help both males and females take better care of their physical health by eating healthy and exercising.